Keto Strawberry Trifle

Posted by
Duration :
PREP TIME : 15 MINUTES
COOK TIME : 10 MINUTES
TOTAL TIME : 25 MINUTES
SERVINGS : 2 PEOPLE
CALORIES : 275KCAL

INGREDIENTS

CHIA JAM

  • 4 strawberries
  • 1/2 cup water
  • 1 tablespoon erythritol low carb sweetener
  • 1 teaspoon chia seeds

SPONGE CAKE

  • 1 tablespoon butter melted
  • 1 egg
  • 2 tablespoons coconut flour
  • 1 tablespoon erythritol low carb sweetener
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut milk or almond milk

CREAM LAYER

  • 1/2 cup whipping/heavy cream
  • 1 tablespoon erythritol powdered preferred
  • 1/2 teaspoon vanilla extract

BERRY LAYER

  • 8 strawberries sliced

INSTRUCTIONS

MAKE THE CHIA JAM

  • Chop the strawberries into small pieces and place in a saucepan with the water, erythritol and bring to the boil.
  • Stir in the chia seeds and simmer for 5-7 minutes until it thickens
  • Set aside to cool.

MAKE THE MUG CAKE

  • Mix the melted butter, egg, coconut flour, erythritol, coconut milk, baking powder and vanilla. Mix well until smooth
  • Pour half the mixture into a 3 inch ramekin (or ramekin that fits your serving dish) and the remaining mixture into another same sized ramekin.
  • Place in the microwave and cook for 2 minutes.
  • Remove from the microwave, gently ease out of the ramekins and cut in half lengthways so you have disc shapes. Set aside to cool.

TO ASSEMBLE

  • Whip the cream until you have stiff peaks.
  • Add the erythritol and vanilla.
  • Add the erythritol and vanilla.
  • Place sliced strawberries over the jam, covering the sponge.
  • Spoon a tablespoon or two of the whipped cream over the strawberries.
  • Repeat until you finish on a layer of cream.
  • Decorate with strawberries or grated chocolate (optional).

NOTES

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

NUTRITION

Serving: 1serving | Calories: 275kcal | Carbohydrates: 9.6g | Protein: 5g | Fat: 24g | Fiber: 5.3g
Visited 4 times, 1 visit(s) today

Leave a Reply

Your email address will not be published. Required fields are marked *