High Protein Recipes

BEST Traeger Pulled Pork Recipe (Fall-Apart Tender + Foolproof!)

If you want tender pulled pork with a smoky outside and juicy, shreddable meat, this Traeger pulled pork recipe is a great choice. Pork shoulder is cooked slowly on the Traeger until it becomes soft enough to pull apart with a fork. The result is rich, smoky pork that works well for sandwiches, family dinners, meal prep, and casual gatherings.

The slow cooking process gives the pork plenty of time to develop flavor. A simple dry rub forms a tasty coating on the outside, while apple cider vinegar adds moisture and a little tang during the covered part of the cook. Once the pork reaches the right internal temperature, it is rested before shredding and mixing with barbecue sauce.

Why This Traeger Pulled Pork Recipe Works

Simple Preparation

This smoked pork butt recipe does not require complicated preparation. The pork is trimmed, coated with dry rub, and placed on the Traeger. After the first stage of smoking, it is moved into a foil-covered pan with apple cider vinegar and cooked until tender.

The long cooking time may seem like a lot, but most of it is hands-off. You do not need to stand beside the grill throughout the process. A reliable meat thermometer is the most useful tool because the internal temperature tells you when the pork is ready.

Great for a Crowd

A 2- to 3-pound pork shoulder can make plenty of pulled pork for sandwiches or a shared meal. After cooking, the pork becomes tender and easy to shred, making it simple to serve several people. You can place it on buns, add barbecue sauce, or serve it alongside your favorite sides.

Pulled pork is also useful when you are preparing food ahead of time. The cooked meat can be refrigerated or frozen and reheated later. This makes it a practical recipe for busy weekdays as well as weekend cookouts.

An Affordable Cut of Meat

Pork shoulder is often a budget-friendly choice compared with many other cuts of meat. It contains enough fat and connective tissue to stay juicy during a long, slow cook. That makes it particularly well suited for smoked pulled pork.

The bone-in or boneless option works here, so you can choose whichever is available or fits your budget. When cooked properly, the meat should become tender enough to separate easily without much effort.

Ingredients for Traeger Pulled Pork

Pork Shoulder Roast

The main ingredient is a 2-3 lb pork shoulder roast, which can be bone-in or boneless. Pork shoulder is also commonly called pork butt or Boston butt. It is a popular cut for pulled pork because its texture responds well to low and slow cooking.

As the pork cooks, the fat and connective tissue soften and help create the tender texture expected from pulled pork. The finished meat should be moist, flavorful, and easy to pull apart with forks.

Traeger Pork and Poultry Dry Rub

The dry rub gives the pork its main seasoning and helps create a flavorful outer layer during smoking. The recipe uses Traeger Pork and Poultry Dry Rub, although the original recipe also allows your favorite dry barbecue spice rub as an alternative.

Apply the rub over the entire pork roast so the seasoning reaches as much of the surface as possible. This simple step helps build flavor before the pork even begins its long cooking process.

Apple Cider Vinegar

Apple cider vinegar is added after the pork has spent time directly on the grill grate. It brings a mild acidity to the recipe while adding moisture during the covered cooking stage.

Because pork shoulder is naturally rich, the slight tang from apple cider vinegar helps balance the overall flavor. It also works well with the sweetness and smoky character of barbecue sauce.

Barbecue Sauce

The barbecue sauce is added after the pork has been shredded. You can use your favorite type, whether you prefer a sweeter, smoky, tangy, or spicy sauce.

Since the sauce is added at the end, you have some control over how much you use. The pork can also be served with additional sauce on the side for anyone who wants more flavor.

How to Prepare the Traeger

Before preparing the pork, get the Traeger ready for smoking. Turn the grill to the smoke setting and leave the lid open for about 5 minutes. This allows the grill to begin producing smoke before you start cooking.

Once smoke is visible, close the lid and set the temperature to 250°F. The grill should take around 10 minutes to reach the cooking temperature. Having the Traeger ready before the pork goes on helps keep the cooking process steady.

Prepare the Pork Shoulder

While the grill is heating, prepare the pork shoulder. Use paper towels to dab away any excess liquid from the surface. If you see large pieces of connective tissue or excess fat, remove them carefully.

You do not need to remove every bit of fat. A small amount can help keep the pork moist during the long cooking time. Once the roast is prepared, sprinkle the dry rub evenly over the entire surface.

Start Smoking the Pork

Place the seasoned pork shoulder directly on the Traeger grill grate. Close the lid and let it cook for 2 hours. Halfway through this first stage, turn the pork over so it cooks more evenly.

This initial uncovered cooking period is important for developing the smoky flavor and building the outside of the pork. Try not to open the grill more often than necessary because repeated lid opening can allow heat and smoke to escape.

Move the Pork to a Foil Pan

After the first 2 hours, place the pork shoulder in a shallow aluminum foil baking dish. At this stage, the internal temperature will usually be around 140-145°F, although the exact temperature can vary depending on the size of the roast.

Pour the apple cider vinegar over the pork. Cover the dish tightly with one or two pieces of foil. A secure covering helps hold in moisture while the pork continues cooking and becomes more tender.

Cook Until the Pork Is Tender

Return the covered pork to the Traeger and continue cooking for another 2-3 hours. The most important measurement at this point is the internal temperature rather than the clock alone.

Cook the pork until it reaches about 205°F internally. A meat thermometer is the easiest way to check this. Pork shoulder can take different amounts of time depending on its size, shape, and the temperature of the grill, so temperature and tenderness should guide the final stage.

Let the Pork Rest

Once the pork reaches the proper temperature, keep it wrapped in foil and allow it to rest for 30-60 minutes. Do not rush this step, even if you are ready to eat.

Resting gives the meat time to settle after cooking and makes it easier to handle. It also helps the pork retain its moisture when you begin shredding it. Once the resting period is over, carefully unwrap the pork.

Shred and Add Barbecue Sauce

Transfer the cooked pork from the pan and use two forks to shred it. The meat should be very tender and should pull apart easily. Remove any larger pieces of fat or connective tissue that you do not want in the finished pulled pork.

Add your favorite barbecue sauce to the shredded meat and mix until the pork is coated. You can add as much or as little sauce as you prefer. The finished pulled pork is ready to serve while warm.

Easy Ways to Serve Pulled Pork

One of the simplest ways to serve Traeger pulled pork is on soft sandwich buns with barbecue sauce. The tender meat also pairs nicely with crunchy slaw, including lemon tahini slaw as suggested in the original recipe.

For a larger meal, serve the pork with sides that complement its smoky flavor. It can also be used for meal prep because the cooked meat reheats well. Keeping the sauce separate until serving can help you adjust the flavor when reheating leftovers.

Notes for Better Smoked Pulled Pork

Use a Meat Thermometer

A thermometer is more dependable than relying only on cooking time. Aim for an internal temperature around 195-205°F for the best texture. The pork should be very tender when it is ready to shred.

Keep Some Fat on the Pork

Trim away excess fat, but avoid removing all of it. Leaving roughly a ¼-inch layer can help the meat stay moist during the long cooking process.

Protect the Bark

If you want a stronger bark and a more developed outside, avoid wrapping the pork too early. The uncovered smoking stage allows the exterior to develop its smoky, seasoned character.

It is also helpful to keep the Traeger lid closed as much as possible. Opening it frequently can cause heat loss and may extend the cooking time.

Let It Rest Before Shredding

Allow at least 30 minutes of resting time after the pork comes off the grill. The resting period makes the meat easier to handle and helps produce juicy pulled pork rather than dry, crumbly meat.

How to Store Pulled Pork

Cooked pulled pork can be stored in the refrigerator once it has cooled to room temperature. Place the meat in an airtight container and keep it refrigerated for up to 5 days.

For longer storage, pulled pork can be frozen. Once cooled, place it in a freezer bag, label and date the bag, and store it in the freezer for up to 6 months. Dividing the pork into smaller portions can make it easier to thaw only what you need.

How to Reheat Leftover Pulled Pork

To reheat refrigerated pulled pork, place it in a pan or skillet over medium-low heat. Warm it gradually until the meat is heated through. If the pork seems dry, add some extra barbecue sauce while reheating.

For frozen pork, thaw it safely before reheating when possible. Gentle reheating helps protect the tender texture. Avoid using very high heat because it can dry out the meat.

Can You Make Pulled Pork Without a Traeger?

Yes. If you do not have a Traeger, the recipe can also be adapted for a slow cooker. A crock pot provides the long, gentle cooking time needed to turn pork shoulder into tender pulled pork.

Place the seasoned pork shoulder in the slow cooker and pour the apple cider vinegar over it. Cook on low for 8-10 hours, or until the pork is tender and pulls apart easily.

How to Finish Slow Cooker Pulled Pork

When the pork is tender, remove it from the slow cooker and place it in a bowl. Use forks to shred the meat, removing any unwanted pieces of fat or connective tissue.

Mix the shredded pork with barbecue sauce and serve. While the slow cooker version will not have the same smoky flavor as Traeger pulled pork, it is a convenient option when you want tender pulled pork without a pellet grill.

BEST Traeger Pulled Pork Recipe (Fall-Apart Tender + Foolproof!)

Recipe by Healthofficialtips.com

This easy Traeger pulled pork recipe uses pork shoulder, dry barbecue seasoning, apple cider vinegar, and barbecue sauce to make tender, smoky pulled pork. The pork is smoked, covered, cooked until tender, rested, shredded, and finished with barbecue sauce. Serve it on buns, with slaw, or as part of a family meal.

Course: Main CourseCuisine: American
Servings

8

servings
Prep time

5

minutes
Cooking time

4

hours 
Calories

161

kcal
Total time

4

hours 

5

minutes

Ingredients

  • 2-3 lb pork shoulder roast, bone in or boneless

  • 1/4 cup Traeger Pork and Poultry Dry Rub, or your favorite dry barbecue spice rub

  • 1/3 cup apple cider vinegar

  • 1/2 cup bbq sauce

Instructions

  • Turn the Traeger to smoke and leave the lid open for 5 minutes. Once smoke appears, close the lid, set the temperature to 250°F, and allow about 10 minutes for it to heat.
  • Pat the pork shoulder dry with paper towels. Remove any visible connective tissue or excess fat, then coat the entire roast evenly with the dry rub.
  • Put the seasoned pork directly on the grill grate. Close the lid and cook for 2 hours, turning the roast halfway through the cooking time.
  • Transfer the pork to a shallow aluminum foil baking dish. Pour the apple cider vinegar over the roast, then cover the dish tightly with one or two pieces of foil.
  • Continue cooking for 2-3 hours, or until the pork reaches 205°F internally. Keep the pork wrapped and let it rest for 30-60 minutes.
  • Remove the pork from the pan and shred it with forks. Mix in the barbecue sauce and serve warm, either on buns or with your preferred side dishes.

Nutrition Facts

  • Total number of serves: 1
  • Calories: 161kcal
  • Fat: 6g
  • Carbohydrates: 7g
  • Fiber: 0.2g
  • Sugar: 6g
  • Protein: 17g

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