Air fryer chicken fried rice

Posted by
Air Fryer Fried Rice is a healthier version of your favourite takeout!
Prep Time : 5 minutes
Cook Time : 20 minutes
Total Time : 25 minutes
Servings : 6
Calories : 420kcal


  • 3 cups (325g) rice cold
  • 1 cup (130g) chicken leftover and cubed
  • 5 tbsp tamari soy sauce or regular if not gluten free
  • 1.5 cup frozen veggies (I used sweet corn and peas)
  • 2 green onions (spring onions), sliced
  • 1 tsp sesame oil
  • 1 tsp vegetable oil
  • 1 tbsp chili sauce optional
  • salt to taste


  • Preheat the air fryer to 350F / 180C.
  • Mix all the ingredients together in a large bowl.
  • Then transfer to a non-stick pan that fits inside the air fryer basket.
  • Cook for 20 mins, stirring the rice mixture a couple of times during cooking.


Tips for Making Fried Rice in the Air Fryer

  • You can easily make this fried rice with turkey or pork instead of chicken, or skip the meat all together.
  • Use any combination of veggies you like! I used sweet corn and peas, but try it with whatever you have available. Broccoli, string beans and diced bell peppers are all good options.
  • For those not following a gluten-free diet, feel free to use regular soy sauce instead of tamari.
  • Making this for the kiddoes, or anyone who doesn’t like heat? You can omit the chili sauce.
  • If you don’t mix the fried rice during cooking, you will end up with crunchy rice on top (which I happen to quite like!).

What To Serve With Air Fryer Fried Rice
Orange Chicken.
Chinese Five Spice Pulled Pork.
Instant Pot Chicken Wings.


Calories: 420kcal | Carbohydrates: 80g | Protein: 15g | Fat: 2g | Cholesterol: 16mg | Sodium: 907mg | Potassium: 339mg | Fiber: 3g | Sugar: 2g | Vitamin A: 335IU | Vitamin C: 15.9mg | Calcium: 41mg | Iron: 1.8mg
Visited 67 times, 1 visit(s) today

Leave a Reply

Your email address will not be published. Required fields are marked *