Dumpling Soup

Easy Dumpling Soup

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Frozen potstickers make this fragrant, warming, easy Asian dumpling soup recipe a total breeze.

PREPRATION TIME:

  • Serves: 6
  • Prep Time:  5 min
  • Cook Time:  15 min
  • Calories: 277

Ingredients:

  • 1 tbsp sesame oil
  • 2 tbsp minced, fresh ginger
  • garlic cloves, minced
  • 6 cups chicken stock
  • 3 tbsp soy sauce
  • 1/2 bunch green onions, thinly sliced
  • large carrots, julienned (or 1 cup if using pre cut)
  • 1/2 tsp sea salt
  • 1.5 lb bag frozen dumplings ( potstickers or mini potstickers)
  • 2 cups fresh spinach, packed
  • 1 tsp sesame seeds, optional

Method:

  1. Heat sesame oil in a soup pot set over medium heat. Add the garlic and ginger and sauté until fragrant, about 3 minutes.
  2. Add chicken stock, soy sauce, green onions, carrots and salt to the pot and bring to a boil. Add the dumpling (potstickers) to the pot and bring back up to a boil. Cook for 4 minutes.
  3. Remove from heat and stir in spinach. Serve topped with sesame seeds and fresh green onions.

Nutrition Info

  • Per Serving
  • Amount
  • Calories277
  • Protein14 g
  • Carbohydrates42 g
  • Total Fat7 g
  • Dietary Fiber3 g
  • Cholesterol37 mg
  • sodium873 mg
  • Total Sugars6 g
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