ith mild, powerful ingredients, the Keto Smoothie for Constipation is a perfect recipe to keep you regular every day or occasionally: One helps get things going, while some are high in fibre.
Duration:
PREP TIME: 10minutes mins
COOK TIME: 10minutes mins
COURSE: Drinks
CUISINE: American
SERVINGS: 2
CALORIES: 113 kcal
- 1 cup of your preferred milk, such as almond, coconut, or macadamia nut milk, OR 7/8 cup water with 1 teaspoon of cream can also be used: If you choose this method, wait to add the cream until just before blending. After incorporating the coconut oil, add this.
- 3/4 cup frozen avocado cubes (unless you prefer a room temperature smoothie) (For convenience, I prefer to purchase frozen avocados at the grocery store.)
- water, 1/2 cup
- 1/2 cup frozen raspberries
- 1/4 cup cooked frozen, beans
- About 12 a lemon’s worth of fresh lemon juice, 2 tablespoons
- MCT oil or extra-virgin coconut oil, 1 tablespoon
- every one teaspoon: seeds of chia and flax (Alternatively, basil seeds, which have a nice basil flavor and are a little higher in fibre than chia seeds, can be used in place of the former.)
- 2 Tablespoons of liquid low-carb sweetener, such as allulose, or 8 to 10 drops of stevia, according to taste
Nutrition:
Calories: 113kcal Carbohydrates: 7g Protein: 2g Fat: 16g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 5.5g Sodium: 16mg
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