Posted by Irresistible Buffalo Chicken Wrap Recipe: Flavor-Packed and Easy to Make
Your Ultimate Guide to Crafting the Perfect Buffalo Chicken Wrap
Buffalo chicken wraps are a game-changer for quick, satisfying meals. They’re packed with bold flavors, lean protein, and can be made in a flash using simple ingredients you likely already have in your kitchen. Whether you’re craving something savory for lunch or a light dinner option, this recipe delivers the ultimate balance of taste and nutrition.
Why You’ll Love This Recipe
- Packed with Protein: Featuring shredded chicken, Greek yogurt, and reduced-fat cheese, this wrap is a great source of protein to keep you full and energized.
- Customizable: Adjust the spice level with more or less buffalo sauce, or swap in your favorite tortilla to suit your dietary preferences.
- Quick and Easy: In under 15 minutes, you’ll have a crispy, cheesy wrap that tastes like it’s straight out of a restaurant.
The Secret to Bold Flavor
The combination of Franks Buffalo Sauce, Greek yogurt, and a hint of dried parsley gives this recipe its signature zing. Adding a pinch of dried dill weed elevates the flavor profile even further, creating a creamy, tangy base for the chicken.
Ingredient Breakdown: What You’ll Need
Buffalo Chicken Filling
- Cooked Shredded Chicken: Use cooked boneless, skinless chicken breast for lean protein. Rotisserie chicken or canned chicken also works well if you’re short on time.
- Non-Fat Plain Greek Yogurt: A healthy alternative to mayonnaise, this adds creaminess without extra calories.
- Buffalo Sauce: Franks Buffalo Sauce brings the perfect level of heat.
- Dried Parsley and Dill Weed: These dried herbs add freshness and depth to the filling.
Wrap Essentials
- Tortillas: Choose an 8-inch tortilla, like Ole Xtreme Wellness High Fiber or Tumaro wraps, for a low-calorie, high-fiber base.
- Laughing Cow Cheese or Light Cream Cheese: Spreadable cheese enhances the creamy texture and pairs beautifully with the buffalo chicken.
- Green Onions: Finely chopped green onions add a pop of freshness and crunch.
- Bacon: Use pre-cooked bacon or bacon bits for savory, smoky goodness.
- Reduced-Fat Cheddar Cheese: A sprinkle of cheese adds melty deliciousness.
What Makes This Wrap Special?
The unique folding method transforms a simple tortilla into a multi-layered, crispy delight. Each bite is bursting with the perfect combination of textures and flavors—creamy, cheesy, spicy, and smoky.
Cooking Methods: Customize Your Wrap Experience
- Skillet: Achieve a golden, crispy texture in just a few minutes on the stovetop.
- Air Fryer: Enjoy an extra-crispy wrap with minimal oil.
- Panini Press: Create a perfectly pressed, evenly cooked wrap.
Step-by-Step Recipe for the Ultimate Buffalo Chicken Wrap
Ingredients
Buffalo Chicken Filling:
- 1/3 cup cooked, shredded chicken breast (rotisserie or canned chicken works too)
- 1-2 tbsp non-fat plain Greek yogurt
- 1/2 tbsp Franks Buffalo Sauce
- 1/8 tsp dried parsley
- Pinch of dried dill weed (optional)
Wrap Assembly:
- 1 (8-inch) tortilla (try Ole Xtreme Wellness High Fiber or Tumaro wraps)
- 1 wedge Laughing Cow cheese (any flavor) or 1 tbsp light cream cheese
- 2 tbsp green onions, thinly sliced
- 2 slices pre-cooked bacon, crumbled, or 2 tbsp real bacon bits
- 2 tbsp reduced-fat cheddar cheese
Instructions
1. Prepare the Buffalo Chicken Filling
In a small bowl, mix the shredded chicken with Greek yogurt, buffalo sauce, parsley, and dill weed. Start with 1 tablespoon of yogurt and add more if needed for your desired creaminess.
2. Assemble the Wrap
- Cut a slit from the center of the tortilla to the edge.
- Spread the buffalo chicken mixture into the bottom left quarter of the tortilla.
- Add crumbled bacon to the top left quarter.
- Spread a Laughing Cow cheese wedge (or light cream cheese) and top with green onions in the top right quarter.
- Sprinkle cheddar cheese in the bottom right quarter.
3. Fold the Wrap
- Fold the buffalo chicken section over the bacon.
- Continue folding clockwise, covering the cheese and green onion section, then the cheddar cheese section, to form a compact triangle.
4. Cook the Wrap
- Skillet: Spray a skillet with non-stick cooking spray. Heat the wrap for 2-3 minutes per side until crispy and golden brown.
- Air Fryer: Preheat to 400°F. Cook the wrap for 4-6 minutes, flipping halfway through.
- Panini Press: Spray with non-stick cooking spray and cook until golden and crisp.
5. Serve and Enjoy
Serve warm with extra buffalo sauce, jalapeño slices, ranch dressing, or shredded lettuce for a complete meal.
This updated recipe focuses on the bold flavors, nutritional benefits, and versatility of a classic buffalo chicken wrap while maintaining an easy-to-follow structure for home cooks.
