Posted by Take a Break from Drinking is a podcast hosted by life coach Rachel Hart. On the show, she talks about the many aspects of sobriety and moderation, from dealing with doubt to the art of habit change. This is an excellent podcast if you’re interested in discussions on self-care, taking it one day at a time, and general tips for staying strong in recovery. This podcast is for anyone who has ever loved someone with an addiction. Hosted by board-certified physician Dr. sober house Nzinga Harrison, this podcast explores the complexities of addiction and substance use disorders.
Listen in on Moyers’ conversations with his colleagues who work at the forefront of addiction treatment, recovery, and prevention, including noted clinicians, researchers, academics, and other thought leaders. With equal parts of information and inspiration, Let’s Talk Addiction and Recovery opens the door to help, healing and hope. The host’s calming voice, mindful approach, and interesting range of topics make How I Quit Alcohol one of the best sobriety podcasts on the market. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery. Podcasts are one of the most popular ways to enjoy content nowadays. This includes podcasts that discuss alcohol abuse, the benefits of living a sober life, and the challenges of the recovery journey.
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I want to help myself and others to see the problems of addiction treatment from different perspectives. In addition to novel drug therapies, there are also technological advancements, such as AI-assisted diagnosis and assessment of addiction and other mental health conditions. There are prescription digital therapeutics (PDT) that use smart phone apps to provide therapy and a real time connection between patient, doctor, and therapist.
The episodes that focus on the science of a better way to live are my favorites. If you’re feeling the need for a laugh and a different kind of show, then check this one out at least a few times. Lisa Smith and Tawny Lara host this kind of irreverent show focused on recovery. They are 12 step advocates, but I always get the impression they don’t take that too religiously.
- Take A Break From Drinking is a podcast designed for individuals looking to either pause or end their consumption of alcohol, focusing on practical strategies and mental shifts to support this journey.
- “Mama, I’m so sorry I’m not sober anymore / And Daddy please forgive me for the drinks spilled on the floor / To the ones who never left me / We’ve been down this road before I’m so sorry, I’m not sober anymore,” she sang.
- She has mastered the method of turning people’s rock bottom into motivational energy.
- The podcast dives into what drives the addictive process, explores the latest research on addiction and talks about the latestaddiction treatment options.
- That Sober Guy is one of the greatest sobriety podcasts because it includes interviews both with non-famous people and with famous people, such as athletes, musicians, pastors, and others.
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If you have a smart phone, tablet, laptop or other internet-connected device, you can find recovery audio online. Meeting with other like-minded people is an excellent way to stay clean and find support. You may find that an hour-long support meeting, filled with recovery stories, helps to motivate you and gives you a sense of safety from your addiction.
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“I still put it off and was trying to slow down on my own, like, ‘All right I’m only gonna let myself take two pills today. I’m only gonna drink this much of my bottle and make a mark on the bottle,'” he recalled. “And it would work a couple days—and then somebody throws a party.” “It was easier for me to say that I’m doing it for her because, at that time, I didn’t feel like I was sort of worth much,” he recalled of the early days of their relationship. “I didn’t care as much about hurting myself as I did about hurting her. So, initially it was easier for me to say, ‘I’m doing this for her.’ And now, I’m doing it for myself.” “My personal experience with it is that everything is better,” she continued.
- His addiction to alcohol and pain pills began soon after graduating from high school and didn’t abate when his career began to take off.
- She provides a platform for people to share their stories of recovery and prove that life doesn’t end after you quit drinking.
- From the newly sober to the sober and struggling, there is something in this podcast for everyone, no matter where you are on your journey.
- In addition to sharing her wisdom, this podcast also includes interviews with people sharing their stories of overcoming substance use disorder.
- After trying to get sober for nearly 10 years, Jessica Jeboult is now a Sober Girl.
- With over 200 episodes and 1.3 million downloads, this quit drinking podcast provides practical tips, relatable conversations, and expert advice to navigate the challenges of an alcohol-free life.
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Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? This podcast will https://northiowatoday.com/2025/01/27/sober-house-rules-what-you-should-know-before-moving-in/ help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader.
- Our mission is to inspire those seeking freedom from addiction by showing that recovery isn’t just possible—it’s a powerful testament to the resilience of the human spirit.
- Another episode delved into self-expectation, particularly relevant to female entrepreneurs, discussing the need for realistic self-expectations.
- It addresses those in relationships with alcoholics and drug addicts, as well as other challenges.
- While I have no intention of starting a dedicated nicotine podcast, I do intend to talk a lot more about this important subject.
- This podcast offers a variety of discussions and interviews addressing sober living.
Take A Break From Drinking is a podcast designed for individuals looking to either pause or end their consumption of alcohol, focusing on practical strategies and mental shifts to support this journey. Hosted by Rachel Hart, a coach who specializes in helping people redefine their relationship with alcohol, the podcast delves into the psychological and emotional aspects of drinking. If you opt into our newsletter, we promise to respect your privacy. Sign up to get info about the science behind addiction, the latest trends in addiction treatment, mental health awareness, inspirational recovery stories, and much more.
The podcast to help you battle the everyday struggle with addiction, cravings, dependency and bad habits but also give you some helpful tips and good habits that helped me. This podcast will give my struggles and triumphs with addiction some life and hopefully assist you in your own battle regarding addiction. The reason for the name and artwork of this Podcast is based on the Yin Yang sign from Taoism, depicted by two wolves, a good wolf and an evil wolf. A concept of addiction is that these wolves live inside you and you have to choose which one to feed… Addiction effects everyone in a different way, a different reaction to different substances, some people are able to have one drink and never be concerned others have one and there whole life turns upside down.
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Each episode explores different facets of addiction and mental health, from the neuroscience behind addiction to practical strategies for healing and wellness. Past episodes have covered things like the mindfulness of music, getting a good night’s sleep, and how to ignite your natural creativity. Sober Awkward is one of the best sobriety podcasts out there, hosted by influencer Victoria Vanstone and her friend Lucy Good. In each episode, they openly talk about navigating the awkward moments in sobriety, like sober dating and dealing with the holidays. In this podcast, host Dante Hitt helps people in unhealthy relationships make themselves a priority.
Check out these Sobriety Podcasts
In fact, while celebrating his two-year milestone in May 2021, he reflected on his lifestyle change. Rather than repetitively applying the same old therapies over and over again, expecting different results, we must see our patients and clients as unique individuals. Addiction is a complex problem that affects many regions of the brain. By improving our understanding of the science of addiction, and meeting at the intersection of science, medicine, art, and technology, we can work together to find a new hope in helping our loved ones to overcome their addictions.
