Posted by Crafting Perfect Protein Bagels – Your Ultimate Guide to Delicious, High-Protein Bagels
Who doesn’t love bagels? They’re a versatile breakfast staple, perfect for sandwiches or as a quick snack. But what if we told you that you could make protein-packed bagels in less than 30 minutes? Whether you’re looking to increase your protein intake or just want a healthier option, this recipe offers two simple variations: a high-protein version using protein powder and a classic option that still packs plenty of protein.
Why Choose Homemade Bagels?
Store-bought bagels are delicious but often loaded with unnecessary additives and lack nutritional value. By making them at home, you control what goes into them. This recipe uses minimal ingredients, is easy to prepare, and can be tailored to your dietary preferences. Plus, you can experiment with various toppings to make each batch unique.
Two Versions, Same Delicious Results
We’ve developed two variations to suit your protein needs.
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Extra Protein Bagels (19g protein per bagel)
This version includes unflavored protein powder, making it ideal for fitness enthusiasts or those looking for a protein boost. -
Original Protein Bagels (12g protein per bagel)
Skip the protein powder, and you still have a solid, delicious bagel packed with 12 grams of protein.
Ingredient Insights: What Makes These Bagels Special?
- Flour: All-purpose flour serves as the base. You can swap it with self-rising flour if desired.
- Protein Powder (Optional): Adds an extra protein kick without altering the flavor. Use unflavored for best results.
- Greek Yogurt: This is the magic ingredient! Plain, nonfat Greek yogurt not only keeps the bagels moist but also contributes to their high protein content.
- Baking Powder: Helps the dough rise and gives the bagels a light texture.
- Salt: Enhances the flavor.
- Egg Wash: Creates a golden, glossy crust and ensures your favorite toppings stick.
- Seasonings: From everything bagel seasoning to sesame seeds or even cinnamon sugar, the choice is yours!
The Secret to Perfect Dough
The foundation of great bagels lies in the dough. Combining dry ingredients with Greek yogurt creates a moist, pliable dough that’s easy to handle. No need for yeast or extensive kneading—this is a quick recipe for busy mornings or last-minute cravings.
Shaping and Preparing Your Bagels
Shaping bagels is simpler than it seems. Once the dough is formed, divide it into equal portions, roll each into a rope, and connect the ends to form a circle. The dough’s elasticity makes this process hassle-free, even for beginners.
Air Fryer Magic: Why It Works
Using an air fryer makes this recipe even more convenient. Air fryers cook quickly and evenly, ensuring your bagels are perfectly golden on the outside and soft inside. Plus, there’s no need to boil the bagels before baking—another time-saver!
Customizing Your Bagels
Once your bagels are shaped, it’s time to get creative with toppings. Here are some ideas to inspire you:
- Savory: Everything bagel seasoning, garlic powder, sea salt, or shredded cheese.
- Sweet: Cinnamon sugar, honey drizzle, or even a dusting of cocoa powder.
- Plain: Skip the toppings for a classic bagel that pairs well with any spread or filling.
Key Tips for Success
- Preheat the Air Fryer: Preheating ensures even cooking and helps the bagels rise properly.
- Don’t Skip the Egg Wash: This step is essential for achieving a beautifully browned exterior.
- Let Them Cool: Allowing the bagels to rest after cooking helps them firm up and makes slicing easier.
Quick and Easy Protein Bagel Recipe
Ingredients for Extra Protein Bagels (19g Protein/Bagel):
- 1.25 cups (150g) all-purpose flour (or self-rising flour)
- 1 scoop (30g) unflavored protein powder
- 2/3 cup (180g) plain nonfat Greek yogurt
- 2 tsp baking powder (omit if using self-rising flour)
- 1/2 tsp salt
- 1 egg (for egg wash)
- Your choice of seasoning
Ingredients for Original Protein Bagels (12g Protein/Bagel):
- 1.5 cups (180g) all-purpose flour (or self-rising flour)
- 2/3 cup (180g) plain nonfat Greek yogurt
- 2 tsp baking powder (omit if using self-rising flour)
- 1/2 tsp salt
- 1 egg (for egg wash)
- Your choice of seasoning
Directions:
- Combine dry ingredients in a large mixing bowl.
- Add Greek yogurt and mix with a silicone spatula until a dough begins to form. Use your hands to shape it into a ball.
- Transfer the dough to a floured surface and divide it into three equal portions.
- Roll each portion into a rope and form a circle by connecting the ends, pinching to seal.
- Preheat your air fryer to 350°F (175°C) for 3 minutes.
- Place the bagels in the air fryer basket. Brush with egg wash and sprinkle with your preferred seasoning.
- Cook at 350°F for 10 minutes, flipping after 8 minutes for even browning.
- Allow the bagels to cool for 10-15 minutes before slicing and serving.
Enjoy your freshly made, high-protein bagels as a snack or meal. They’re perfect on their own or paired with your favorite spreads!
Quick & Easy Protein Bagels
Yield:3 Serving Size:1 Bagel Amount Per Serving Calories:240 Total Fat:0g Carbohydrates:40g Protein:19g
