Homemade Keto Blueberry Biscuits

Keto-Friendly Blueberry Biscuits: The Perfect Low-Carb, Gluten-Free Breakfast Treat

Looking for a delicious and healthy breakfast option that satisfies both your taste buds and your nutritional goals? These keto blueberry biscuits are a game-changer! They are a guilt-free, sugar-free treat that’s packed with flavor, antioxidants, and a boost of protein, making them the perfect addition to your morning routine. Whether you’re on a keto diet, gluten-free, or simply looking for a healthier breakfast alternative, these biscuits are sure to become a household favorite.

In this recipe, we’ll be using almond flour and coconut flour as the base for our biscuits, making them not only low-carb but also gluten-free. The addition of fresh or frozen blueberries gives the biscuits a burst of flavor while also providing antioxidants. These biscuits are sweetened with a sugar substitute, so they are entirely sugar-free, making them suitable for anyone looking to reduce their sugar intake. We’ll also be topping them with a delightful sugar-free lemon glaze to give them a tangy and refreshing finish.

Why Choose Keto Blueberry Biscuits?

1. Low-Carb and Keto-Friendly: These biscuits are designed for those following a ketogenic diet, which focuses on reducing carbohydrate intake and increasing healthy fats. The use of almond flour and coconut flour keeps the carb content low while maintaining the texture and flavor of traditional biscuits.
2. Gluten-Free: For anyone avoiding gluten due to allergies or sensitivities, these biscuits are a great alternative to standard biscuits made with wheat flour. Almond and coconut flours are naturally gluten-free, making them safe for anyone following a gluten-free lifestyle.
3. High in Protein: These keto blueberry biscuits offer a good source of protein with 6 grams per serving, helping you stay fuller for longer and providing energy throughout the day.
4. Packed with Antioxidants: Blueberries are rich in antioxidants, which are beneficial for fighting inflammation and supporting overall health. Incorporating these berries into your morning biscuits is a delicious way to boost your nutrient intake.
5. Perfect for Breakfast or a Snack: These biscuits are perfect for breakfast, but they can also serve as a delicious snack throughout the day. You can enjoy them as-is or drizzle with the lemon glaze for an added touch of sweetness.
6. Customizable: Feel free to get creative with this recipe! You can experiment with adding other berries like raspberries or blackberries for a different flavor profile, or swap out the lemon extract for vanilla extract if you prefer a more subtle flavor. The options are endless!

The Key Ingredients

1. Almond Flour: Almond flour is a staple in many keto recipes because it’s low in carbs and high in healthy fats. It’s also gluten-free, making it an excellent alternative to wheat flour. Almond flour has a slightly nutty flavor, which adds depth to the biscuits.
2. Coconut Flour: Coconut flour is another low-carb, gluten-free flour alternative that adds a subtle sweetness to baked goods. It’s very absorbent, so you’ll typically need less of it compared to other flours. In this recipe, it helps balance the almond flour and contributes to the texture of the biscuits.
3. Sugar Substitute: Since we’re aiming to keep this recipe sugar-free, a granulated sugar substitute is used in place of traditional sugar. There are many options available, such as erythritol, monk fruit sweetener, or stevia, which all provide sweetness without the added carbs.
4. Full-Fat Sour Cream: Sour cream adds richness and moisture to the biscuits, keeping them tender and soft. It also helps to balance the flavors, creating a smooth and slightly tangy taste that complements the sweetness of the blueberries.
5. Eggs: Eggs are the binding agent in this recipe and help provide structure to the biscuits. They also contribute protein and moisture, making the biscuits more satisfying.
6. Butter: Unsalted melted butter adds a rich, indulgent flavor and helps create a tender crumb in the biscuits. The butter also contributes to the overall fat content, which is crucial for a keto diet.
7. Baking Powder: Baking powder is the leavening agent in this recipe, helping the biscuits rise and become light and fluffy.
8. Lemon Extract: Lemon extract is used to give the biscuits a subtle citrus flavor. It pairs beautifully with the blueberries, adding brightness and a refreshing kick to the biscuits.
9. Blueberries: Fresh or frozen blueberries are the star of this recipe, providing a burst of sweetness and antioxidants in every bite. They also add beautiful color to the biscuits.

Part 2: Simple Keto Blueberry Biscuit Recipe

Here’s a step-by-step guide to making these delicious keto blueberry biscuits at home. You’ll be surprised at how easy it is to create this low-carb, sugar-free breakfast treat!

Ingredients

For the Biscuits:

• 6 ounces fresh or frozen blueberries
• 1 ½ cups finely milled almond flour
• ½ cup coconut flour
• ¼ cup granulated sugar substitute
• ½ cup full-fat sour cream
• 4 tablespoons unsalted melted butter
• 3 large eggs
• 1 ½ teaspoons baking powder
• ¼ teaspoon sea salt
• ½ teaspoon lemon extract

For the Lemon Icing:

• ½ cup confectioners’ sugar substitute
• 2 tablespoons fresh lemon juice
• ½ teaspoon lemon extract
• 1-2 tablespoons heavy whipping cream

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 9-inch cast-iron skillet or line a small baking sheet with parchment paper for easy cleanup.
2. Prepare the Butter Mixture: In a medium bowl, melt the butter and allow it to cool. Once cooled, add the sugar substitute, lemon extract, and eggs. Use an electric mixer to combine these ingredients until smooth and well-blended.
3. Mix the Wet Ingredients: Add the sour cream to the butter mixture and continue to mix until everything is well combined.
4. Combine the Dry Ingredients: In a separate bowl, mix together the almond flour, coconut flour, baking powder, and sea salt. Gradually add this dry mixture to the wet ingredients, stirring until fully incorporated.
5. Add the Blueberries: Gently fold in the blueberries. If you’re using frozen blueberries, there’s no need to thaw them before adding them to the batter.
6. Scoop and Shape the Biscuits: Use a spoon to drop large spoonfuls of the batter onto the prepared skillet or baking sheet. The recipe will yield 5 large biscuits (or you can make 10 smaller biscuits for bite-sized treats).
7. Bake: Bake the biscuits for 20-25 minutes if making large biscuits, or 18-22 minutes for smaller ones. The biscuits are done when they are golden brown on top, and a toothpick inserted into the center comes out clean.
8. Cool and Prepare the Icing: Allow the biscuits to cool for 5-7 minutes before drizzling with the lemon icing.
9. Make the Lemon Icing: In a small bowl, whisk together the confectioners’ sugar substitute, lemon juice, lemon extract, and heavy whipping cream. Drizzle the icing over the slightly cooled biscuits.
10. Serve and Enjoy: Serve the biscuits warm or at room temperature, and enjoy your keto-friendly blueberry biscuits with a delightful burst of lemon flavor!

Storage Tips: These keto blueberry biscuits can be stored in an airtight container in the refrigerator for up to 5 days. If you want to store them for a longer period, you can freeze them for up to 3 weeks. Just reheat them in the oven for a few minutes before serving.

Nutrition Information (Per Serving):

• Calories: 203
• Total Fat: 17.1g
• Saturated Fat: 5.9g
• Cholesterol: 68mg
• Sodium: 66mg
• Carbohydrates: 6.7g
• Net Carbohydrates: 3.5g
• Fiber: 3.2g
• Sugar: 1g
• Protein: 6g

These keto blueberry biscuits are not only delicious but also a nutritious breakfast option. With low carbs, high protein, and an antioxidant boost, you can enjoy this treat guilt-free!