High Protein Mousse (Low Carb)

High protein  chocolate mousse: a quick, guilt-free, low-carb dessert with rich  chocolate flavor and satisfying texture. 43g of protein

Duration:

Total Time: 1 hour 6 minutes

Prep Time: 5 minutes

Cook Time: 1 minute

Diet: Diabetic, Gluten Free ‘

Servings: 4 servings 

Calories: 220

Ingredients

• 2 cups 5% greek yogurt
• ½ cup low carb chocolate protein powder
• 2 tablespoon lakanto maple flavored syrup
• 1 teaspoon espresso powder
• ¼ cup sugar free chocolate chips
• ¼ teaspoon coconut oil
• 4 tablespoon whipping  cream for topping optional ingredient

Instructions

• Mix all ingredients (excluding chocolate chips and coconut oil) in a large bowl, using a whisk for thorough blending.2 cups 5% greek yogurt,½ cup low carb  chocolate protein powder,2 tablespoon lakanto maple flavored syrup,1 teaspoon espresso powder
• Melt sugar-free  chocolate chips with coconut oil in a separate small bowl in the microwave. Heat in 30-second increments, stirring in between. Allow the mixture to slightly cool.¼ cup sugar free chocolate chips,¼ teaspoon coconut oil
• Whisk the cooled chocolate chip and coconut oil mixture into the large bowl, ensuring even incorporation with other ingredients.
• Transfer the combined mixture into individual serving portions or containers.
• Refrigerate portions for at least 1 hour to set the mousse to the desired consistency.
• Optionally, top with a dollop of whipped  cream before serving.4 tablespoon whipping  cream for topping
• Serve and enjoy the delightful and protein-packed  chocolate mousse!

Notes

• Choose 5% Greek yogurt for a creamier protein mousse. Its higher fat content adds indulgence, enhancing overall satisfaction.
• Consider using cocoa powder instead of  chocolate protein powder if you prefer to skip the extra protein, providing a different flavor while maintaining the rich chocolate taste in your mousse.

Nutrition

Calories: 151kcal | Carbohydrates: 5g | Protein: 43g | Fat: 7g | Fiber: 1g | Sugar: 4g