Posted by Perfect Air Fryer Cod
When it comes to making the most of your air fryer, preparing cod fillets is a game-changer. Air fryer cod offers a simple, healthier alternative to traditional fried fish, delivering a mouthwatering combination of crispy exterior and tender, flaky interior. The best part? It’s ready in under 15 minutes, making it perfect for busy weeknights or a quick, nutritious meal option.
Why Air Fryer Cod is a Must-Try Recipe
Cod is a versatile white fish with a mild flavor that pairs well with various seasonings and herbs. When cooked in an air fryer, it transforms into a guilt-free treat that’s low in fat but big on taste. Unlike breaded fish recipes, this approach lets the natural flavors of the cod shine, enhanced by a few simple ingredients like lemon and butter. Plus, air frying ensures even cooking with minimal oil, keeping the dish light and healthy.
Health Benefits of Cod
Not only is cod delicious, but it’s also packed with nutrients. It’s an excellent source of lean protein, omega-3 fatty acids, vitamin B12, and selenium. These nutrients support heart health, brain function, and overall well-being. When you prepare cod in an air fryer, you retain these health benefits while avoiding the excess calories and oils associated with deep frying.
Choosing the Best Cod for Your Recipe
For the best results, select fresh, high-quality cod fillets. Look for fillets that are firm to the touch, have a fresh ocean smell, and are free of discoloration. You can also use frozen cod fillets, but ensure they are fully thawed and patted dry to prevent excess moisture, which can interfere with crisping.
Tips for Making Crispy Air Fryer Cod
- Preheat Your Air Fryer: Preheating ensures even cooking and helps achieve that perfect crispy crust.
- Dry the Fillets Thoroughly: Use paper towels to pat the fillets dry before seasoning. Removing excess moisture is key to crispiness.
- Season Generously: While the recipe calls for salt and seasoning salt, feel free to experiment with additional flavors like garlic powder, paprika, or a pinch of cayenne for a spicy kick.
- Add Lemon and Butter: Lemon slices and butter add a burst of flavor and richness, complementing the cod’s natural taste.
- Monitor Cooking Time: Cod cooks quickly, so keep an eye on it to avoid overcooking. The fillets are done when the internal temperature reaches 145°F and they flake easily with a fork.
Why This Recipe Works Without Breading
Many air fryer fish recipes rely on breading for crispiness, but this version skips it entirely. Instead, the air fryer’s circulating hot air creates a golden crust on the outside while keeping the inside moist and tender. This method is perfect for those following low-carb or gluten-free diets.
Pairing Suggestions for Air Fryer Cod
Air fryer cod pairs beautifully with a variety of sides. Serve it alongside roasted vegetables, a fresh green salad, or a hearty grain like quinoa or rice. For a classic touch, add tartar sauce or a squeeze of fresh lemon juice before serving.
Easy Air Fryer Cod Recipe
Duration:
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 2 servings
Calories: 405kcal
Ingredients
- 1 lb cod fillet
- 1 lemon (sliced)
- 1/4 cup unsalted butter (melted)
- 1 tsp salt
- 1 tsp seasoning salt
Instructions
- Prepare the Cod: Begin by patting the cod fillets dry with a paper towel. Sprinkle them with salt and seasoning salt for flavor.
- Preheat the Air Fryer: Lightly brush the air fryer basket with oil to prevent sticking. Preheat it to 400°F.
- Arrange the Fillets: Place the seasoned cod fillets in a single layer in the air fryer basket. Drizzle melted butter over the fillets and top them with lemon slices.
- Cook the Cod: Air fry the fillets at 400°F for 10-13 minutes. Cooking time may vary depending on the thickness of the fillets. The fish is done when it reaches an internal temperature of 145°F and flakes easily with a fork.
- Serve and Enjoy: Carefully remove the cod from the air fryer and serve immediately. Garnish with extra lemon wedges, if desired.
Enjoy this quick, flavorful, and healthy dish that’s sure to become a staple in your kitchen!
