Chicken Enchiladas

Keto-Friendly Chicken Enchiladas – A Mexican-Inspired Low-Carb Delight

Mexican food lovers rejoice! These Keto Chicken Enchiladas bring all the bold, zesty flavors of traditional enchiladas with a low-carb twist. Whether you’re following a ketogenic lifestyle or just looking for a healthier dinner option, this recipe is a perfect choice. Packed with tender chicken, melted cheese, and flavorful enchilada sauce, these enchiladas are so delicious that no one will guess they’re low carb.

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Why You’ll Love These Low-Carb Chicken Enchiladas

1. Keto-Friendly Ingredients: By swapping traditional tortillas with low-carb alternatives, you can enjoy enchiladas without breaking your diet.
2. Customizable: You can tweak the recipe to fit your taste preferences—add heat, incorporate veggies, or switch up the protein.
3. Quick and Easy: This recipe comes together in under an hour, making it ideal for weeknight dinners.
4. Family-Approved: Even non-keto eaters will love these cheesy, savory enchiladas.

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Ingredients Overview

Chicken (2 lbs, cubed)

Fresh chicken breast or thighs work best for this recipe. You can also use pre-cooked shredded chicken for a quicker prep time.

Olive Oil (1-2 Tbsp)

Olive oil helps sauté the onions and adds a subtle richness to the dish.

Onion (1 cup, diced)

Onions provide a sweet and savory base, enhancing the overall flavor of the enchiladas.

Green Chilis (4 oz can, drained)

Mild green chilis bring a touch of heat and a burst of Mexican-inspired flavor to the dish.

Seasonings: Cumin and Chili Powder

These classic spices give the chicken a smoky, earthy flavor, tying the dish together.

Enchilada Sauce (1 jar)

Choose a keto-friendly enchilada sauce with no added sugar to keep the carb count low.

Low-Carb Tortillas (8 Mission Carb Balance)

Mission Carb Balance tortillas are a popular keto option, but you can use any low-carb tortilla that you prefer.

Colby Jack Cheese (2 cups, shredded)

The creamy, melty goodness of Colby Jack cheese is perfect for enchiladas. You can also mix in Monterey Jack or cheddar if desired.

Non-Stick Cooking Spray

This ensures the enchiladas don’t stick to the baking dish, making cleanup a breeze.

Optional Garnishes:

Fresh cilantro, sour cream, avocado slices, salsa, or chopped chives add the perfect finishing touch.

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Cooking Tips for the Best Keto Chicken Enchiladas

1. Season Generously: Spices like cumin and chili powder are essential for authentic flavor. Don’t skimp on them!
2. Pre-Cook the Chicken: Cooking the chicken until it’s just browned ensures it stays juicy and finishes perfectly in the oven.
3. Customize the Filling: Add veggies like bell peppers, mushrooms, or spinach to make the filling more robust.
4. Use Quality Enchilada Sauce: A good enchilada sauce can make or break the dish. Look for one with no added sugar to keep it keto-friendly.
5. Layer the Cheese: Adding cheese both inside and on top of the enchiladas guarantees gooey, cheesy perfection.

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How to Serve Your Keto Enchiladas

These enchiladas are incredibly versatile and can be paired with various sides and toppings to elevate your meal:

• Classic Mexican Sides: Serve with cauliflower rice or a keto-friendly Mexican salad for a complete meal.
• Avocado Love: Top with freshly sliced avocado or a dollop of guacamole for creaminess.
• Extra Spice: Add a drizzle of hot sauce or a sprinkle of red pepper flakes for those who love heat.

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Storage and Reheating Tips

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freeze: These enchiladas freeze well for up to 2 months. Wrap individual portions tightly in foil before freezing.
• Reheat: Warm them in the oven at 350°F for 10-15 minutes or microwave for 1-2 minutes until heated through.

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 Easy Keto Chicken Enchilada Recipe

Duration:
Prep time: 10 MINUTES
Cook time: 25 MINUTES
total time: 35 MINUTES
Yield: 8

Ingredients:

• 2 lbs chicken, cubed
• 1-2 tablespoons olive oil
• 1 cup onion, diced
• 1 (4 oz) can of green chilis, drained
• 1 teaspoon cumin
• ½ teaspoon chili powder
• 1 jar enchilada sauce (keto-friendly)
• 8 Mission Carb Balance tortillas
• 2 cups Colby Jack cheese, shredded
• Non-stick cooking spray

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Instructions:

1. Preheat the Oven

• Set your oven to 350°F (175°C) to preheat while you prepare the enchiladas.

2. Cook the Chicken

• Heat olive oil in a large skillet over medium-high heat.
• Add the diced onions and cook for 3-4 minutes until softened.
• Stir in the cubed chicken, cumin, and chili powder. Cook until the chicken is browned on the outside but not fully cooked through.
• Mix in the drained green chilis and remove from heat.

3. Prepare the Tortillas

• Lightly spray a 9×13-inch baking dish with non-stick cooking spray.
• Spread a spoonful of enchilada sauce over one side of each tortilla.

4. Assemble the Enchiladas

• Place about ½ cup of the chicken mixture down the center of each tortilla.
• Sprinkle a generous amount of shredded cheese over the chicken.
• Roll the tortillas tightly and arrange them seam-side down in the baking dish.

5. Add Sauce and Cheese

• Pour the remaining enchilada sauce evenly over the tortillas.
• Sprinkle the remaining Colby Jack cheese over the top of the enchiladas.

6. Bake the Enchiladas

• Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

7. Garnish and Serve

• Remove from the oven and let cool for a few minutes.
• Garnish with fresh cilantro and serve with sour cream, avocado slices, salsa, or chives.

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These keto-friendly chicken enchiladas are a flavorful, satisfying dish that’s perfect for family dinners or meal prep. Enjoy the bold Mexican-inspired taste without worrying about the carbs!