Posted by Tilapia cooked in an air fryer is a quick, easy meal with tender, flaky fish and a rich lemon butter sauce. This versatile recipe is perfect for busy weeknights, using fresh or frozen fillets.
Ingredients:
- Tilapia Fillets: 4 fillets, 4-6 ounces each
- Salt: 1/2 teaspoon
- Black Pepper: 1/2 teaspoon
- Smoked Paprika: 1/2 teaspoon
- Garlic Powder: 1/2 teaspoon
For the Lemon Butter Sauce:
- Butter: 1/4 cup, melted
- Garlic: 3 cloves, minced
- Lemon Juice: 1 tablespoon
- Fresh Parsley: 1 tablespoon, chopped
Directions:
- Preheat and Prepare: Set your air fryer to 200°C (400°F) and spray the basket with a light coat of cooking spray.
- Season the Tilapia: Pat the tilapia fillets dry with paper towels. In a small bowl, combine the salt, pepper, smoked paprika, and garlic powder. Rub this seasoning mix over both sides of each fillet.
- Air Fry: Arrange the fillets in a single layer in the air fryer basket. Cook for 7-8 minutes, flipping halfway through, until the fish is golden and flakes easily with a fork.
- Prepare the Lemon Butter Sauce: While the tilapia is cooking, whisk together the melted butter, minced garlic, lemon juice, and chopped parsley in a small bowl.
- Serve: Once the tilapia is done, brush the lemon butter sauce over each fillet. Serve immediately for the best flavor.
Recipe Notes:
- Storing Leftovers: Store any leftover tilapia in an airtight container in the refrigerator for up to three days.
- Freezing: This dish can be frozen for up to two months. For best results, let the fillets cool completely before storing them in freezer-safe bags.
- Reheating: To reheat, use the microwave or return to the air fryer until warm and crispy.
Nutrition Facts (Per Serving):
- Calories: 155
- Carbohydrates: 1g
- Protein: 28g
- Fat: 8g
- Cholesterol: 85mg
- Sodium: 471mg
Visited 132 times, 1 visit(s) today
